Press Vs. Fly
Alright, folks, you're in for a treat with Big Mike from Wycked! This video is all about pumping up those chest muscles and getting shredded. Big Mike ain't messing around when it comes to building a killer chest. He starts things off with a bang, recommending a powerful combo of presses and flies. The presses may push your limits and target those shoulders, but Big Mike knows we want that chest to pop! He advises keeping the presses in check to give the pecs the attention they deserve.
Now, let's talk about that standing fly exercise, Wycked-style. Big Mike demonstrates it like a boss, retracting those shoulders and engaging those lats. He pulls those elbows in tight, activating those beastly lats even more. And you know what? Big Mike ain't just swinging his arms. He finds that sweet angle and rocks out and slides, keeping the pressure right where it belongs. And here's a pro tip: the wrist is a sneaky little joint that can make or break your gains. Big Mike tells it like it is, folks. Manipulate that wrist, hold that handle at the perfect angle, and let the chest domination begin!
But wait, there's more! Big Mike is about to take it up a notch. He combines that fly exercise with some serious pressing action. Picture this: he's catching with his hand, rolling that wrist back like a champ, and unleashing the power of the press through that hand. It's like a symphony of gains, my friends. So grab those weights, get in the zone, and let Big Mike from Wycked guide you to chest glory!
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