Tricep Training With Big Mike!
In this informative video, Big Mike dives into the world of Wycked tricep training. He unveils the secrets of proper technique and tempo to maximize the effectiveness of tricep exercises. Big Mike highlights a common misconception that tricep pressing is solely about extending and firing, when in reality, it's all about creating tension and stretching the tricep.
To demonstrate the correct form, Big Mike focuses on two key exercises: cable press-downs and overhead skull crushers. For cable press-downs, he emphasizes the importance of a hooked over grip on the meat of the palm, which helps engage the lats before pulling down. This grip creates a powerful connection that allows the weight to pull on the elbow and hand, effectively stretching the tricep.
When it comes to overhead skull crushers, Big Mike advises leaning the weight forward, placing the entire load on the elbow. By engaging the shoulder and chest muscles, the weight is properly displaced, ensuring a targeted and effective tricep workout. Big Mike also stresses the significance of locking down other areas of the body to fully engage the tricep muscle.
Proper tempo and sequence of movement are key factors in Wycked tricep training. Big Mike advises against going too fast, instead encouraging a controlled and deliberate pace. He highlights the importance of extending the hand and flexing the tricep simultaneously, ensuring a synchronized movement that maximizes the tricep's potential.
In summary, Big Mike's Wycked tricep training emphasizes the importance of creating tension, stretching the tricep, and engaging the correct muscles through proper posture and grip. By following the recommended tempo and sequence of movement, one can unlock the full potential of their tricep muscles and achieve optimal results. Get ready to take your tricep training to the next level with Big Mike's expert guidance.
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